Open Mornings of: Labor Day, Memorial Day, Christmas Eve, New Years Eve and Halloween
Closed All Day: New Years, Easter, July 4th, Thanksgiving Day and Christmas Day
|HATHA TO YIN|
|HATHA TO YIN|
with Molly & Carol
I - New yogis
II - Some experience
III - Very experienced
HATHA (I, II, III): All Levels: Holding poses longer, Hatha encompasses heart expansion, forward bending, backbends, twists, standing, floor asanas (postures), arm balances & more. (Some of the longer classes can include progression to headstands and handstands using a wall. (Optional)
YIN (I, II, III): All Levels: Yin is a slow-paced, floor-based class with Yin specific postures. Yin Yoga applies moderate stress to the connective tissues; also the ligaments, tendons and fascia. It also increases circulation in the joints and greatly improves flexibility by holding stretches with breathing as the foundation.
GENTLE HATHA (I, II, III): All Levels: Yoga breathing, easy forward bends & backbends with gentle stretching. Your standing poses can be done kneeling or with a wall or not. Listening to your body is practicing yoga from the inside out.
SLOW FLOW (I, II, III): All Levels: A well-paced yoga class where foundational postures are linked together with breathing techniques (pranayama). This is a great place to start your preparation into Vinyasa!
VINYINASA (I, II, III): All Levels: Get both Yin and Yang! This class starts with a fun vinyasa for 45 minutes and ends with 20 minutes of deep tissue stretching.
CLASSIC VINYASA (I,II,III): All Levels :Salute the Sun & Moon! Invigorate your inner fire from our intelligent synchronized asana.
ASHTANGA 31 (I, II,III): Ashtanga Yoga short form consists of the same 31 poses suited for all levels who want to build up to Primary or Intermediate Series.