Imagine a new earth where size, age, culture and gender bias melts away. We believe you are more than your body, your size, your age, etc. – you are a spirit.
Why not practice yoga in a nonjudgmental, uncompetitive, fun, loving environment. Our teachers have amazing training and experience but more important are humble, joyful, patient and consider themselves students in every way.
We are currently working on a non-profit contribution toward anti-stigma awareness.
16 Hot Yoga Tips!
Please bring a mat, bath towel and water
Please arrive 5 minutes before class. Punctuality is respectful
Keep personal belongings/cell phones in cubbies outside the studio
Inform instructor of injuries or pain prior to class
Roll your mat out quietly
It is suggested to avoid large meals prior to class
Hydrate often as you could lose pounds of toxins per class
Stand up/get up slowly from any pose, especially if you have low blood pressure
Be careful tilting head back in any pose, especially if you have low blood pressure
Rest on the mat or leave the room if you feel overheated, please be discreet
Be careful when leaving mat, floor could be slippery
Keep the area around your mat dry and dry your area after class
Try not to step on someone else's mat
Sign in before every class and please pay without a reminder
Please let us know if you prefer not to be touched during alignment
If you think of it, thank your teacher :)